postpartum

Postpartum Tragedy in Massachusetts & Why We Continue to Fail Mothers

Warning: This post contains information and discussion about postpartum psychosis, postpartum suicide attempt and infanticide. If you aren’t in a place to read this, please prioritize yourself and don’t read on!

Last week, news broke that Lindsay Clancy, a mom and nurse, someone’s wife, daughter, and mother, is accused of strangling her children, resulting in the death of Cora, 5 and Dawson, and  8-month old baby Callan, before injuring herself and jumping out second-story window in a suicide attempt while her husband went to pick up dinner. Rumors have swirled around about postpartum depression and/or postpartum psychosis, which unfortunately are incorrectly being used interchangeably by some media outlets and stories.  This tragedy is also a reminder that we only know what someone shares, and we don’t know what we don’t know. I read that Lindsay shared she was suffering from postpartum anxiety, it has also been reported that she was in treatment for ‘postpartum.’



It’s scary to know some but not all of the details, and a side effect of the broad snippets of information accessible to the media is that Lindsay’s story quickly becomes relatable, it can be scary to empathize with her suffering, and I do firmly believe that she was suffering, this was a tragedy for all.  People who have been in a dark place before, or had fleeting thoughts of harm, or those with intrusive thoughts can all be triggered and activated. It’s easy to relate and say, “that could have been me,” or “that was me.”  Some of the details that have been released around this tragedy also share similarities to unwanted intrusive thoughts that can occur in postpartum anxiety or postpartum OCD, and while terrifying, present little risk, it’s very common for these unwanted images or thoughts to escalate when learning about someone who did exactly what that person is afraid of doing. Fortunately (but uncomfortably) unwanted intrusive thoughts are much more common than postpartum psychosis and harming self or one’s children.



I don’t want to assume or speculate about Lindsay Clancy, her mental health history, what real life was like for her at work, at home, in treatment. I do feel that as information becomes public we will learn more about how inadequacies in maternal health and specifically maternal mental health impact someone’s access, frequency, and at times quality of care. Could there have been a different outcome for this family if things were different? I can’t help but wonder. I cannot change what happened to this family that many of us can relate to in a time of grief, shock and sadness. What I can do is continue to make noise- to fight for reproductive freedom, to fight to reduce inequities in maternal healthcare, to fight the siloing of psychiatric wellness from physical wellness because surprise- the two are highly connected. I will fight insurance companies to make sure clients can get therapy and other supports when they need them, I will fight to educate professionals and the community about perinatal mood and anxiety disorders. I don’t want to fight or come in ready for resistance, but I am aware not everyone is ready or willing to help birthing people navigate the postpartum… and then there are many who want to but aren’t sure how- I can educate and support those people, so little by little, more people can help more families, so fewer families are without supports or someone who knows how to help. 



In my time as a perinatal mental health professional, therapist, and advocate, I have seen great strides in raising awareness about postpartum depression (and other PMADs), and now we need more action. We must all work together to make things better for birthing people, we cannot wait for the systems and powers that be to create change- they have had their chance and in many ways, and some [not all, trying to avoid villainizing and absolutes here!] display low motivation to change things because the systems that are in place benefit certain groups of people- Some will say the system is not broken- those are the very people for whom the existing system is working and serving. If you are not for healthier birthing families, you are against them, you are the problem. Who might you say is against birthing families? Who wants moms and other new parents to suffer!? When we frame it that way you might as well be starving puppies, right!? There are many intentional and some unintentional ways that we are failing birthing families and those struggling with postpartum emotional complications. But how?! We’ve raised awareness, Catharine! 



Well….



Insurance companies charge premiums and make money when you utilize less services. When they pay unsustainable unfair rates, demand arbitrary clawbacks of claims paid, and question medical necessity of postpartum mental health care… they are working against us. They are failing birthing families.



When doctors do not screen for mental health in pregnancy and postpartum, whether it is because they don’t have time (thanks again, managed care!) or because they don’t know where to turn (Learn! Ask me!) then people suffering don’t bring it up… I’d argue they aren’t treating the whole person, and this should be in informed consent, “I’ll treat this part and this part, but not that one.” 



When providers consider postpartum people “discharged” or “done” with their care if at the six-week postpartum visit they aren’t displaying signs of an infection and their uterus is involuted as expected- or when a primary care physician is reluctant to treat someone because the identified problem is “associated with pregnancy,” They fall through the cracks and we fail them.



When psychiatrists are reluctant to treat pregnant or lactating people, and OBGYNs are reluctant to medicate those same people, accessing necessary treatment becomes near impossible, and financial obstacles in a crumbling capitalist economy make it even more difficult to find care and afford medication and treatment.



And as for Capitalism… Capitalism fuels high medical costs, abysmal family leave policies, pressure from employers to get back to work, inflexibility around medical appointments once clients return to work, we fail birthing families- but don’t worry, we will also sell you a mortgage payment’s worth of products to try to make up for the fact that people are forced back to work too early postpartum- consumerism is the answer to… nothing. Fail again.



Lindsay Clancy is a white-appearing mom from the photos shared in the media thus far, I do not want to let that fact deter from the critical truth that this country is drowning in a black, BIPOC really, maternal health crisis- birthing people of color are dying and suffering at exponentially higher rates than their white counterparts, even when we account for socioeconomic, educational, and insurance differences. We have known this for many years, and articles detailing the nuanced ways in which non-white patients are more likely to suffer complications, including mental health complications, is not new, and little has changed since these publications.. again is the system broken or is it working how it was designed? 



A friend and colleague and I spoke this week, brainstorming and supporting each other, reflecting on what we have heard about the Clancy family. One of the many ways in which we struggle to process this tragedy is that things should have changed after Andrea Yates’ tragedy in 2001. How are we twenty two years later and not every mom is screened everywhere they go postpartum, the hospital, the pediatrician, the OB or midwife? How is it that twenty two years later we don’t have mother-baby hospital programs inpatient and outpatient, in every major metropolitan area?



Wow, Catharine- long list of things to change on a local and national level there! I know… but this is my life’s work, it is what I was meant to do and I’ll keep doing it, helping clients, educating others, and fighting these strategically-designed systems, until every birthing person is cared for and no one suffers without resources and support and treatment…. Not a little bit of treatment for each person, either, I will not rest until everyone gets the care they need to grow the healthy families they want, and until each client can reasonably expect to be treated fairly, with respect, dignity and equality. 



In the mean time… here are some things you can do to feel slightly less helpless as you process this tragedy…



  1. Focus on taking really good care of you. You need to recharge to keep making an impact, rest and take those vitamins.

  2. Hydrate… you are not a house plant- you need water daily

  3. Join or work toward building a moms club in your town- bring postpartum families new meals, sit, listen, check on them

  4. Attend postpartum support groups, keep them full and keep them running, be kind and welcoming to new attendees, let them know they are not alone.

  5. Ask your healthcare providers if they screen for postpartum mental health, and what they do about positive screens - if their answer is lacking, demand better! They can contact me or other local specialists for training and resources… no excuses!

  6. Get your own therapy, with a perinatal therapist… break stigma and keep yourself in a good headspace, everyone wins there!

  7. Ask for help when you need it and offer help when you can… Let other love you and return the love when you have extra to give 



Resources for Parents & Professionals



Postpartum Support International  www.postpartum.net  

Call the PSI HelpLine:  1-800-944-4773    #1 En Español or #2 English

Text “Help” to 800-944-4773 (EN) Text en Español: 971-203-7773



Support Group Listings:   [National] Postpartum Support International  https://www.postpartum.net/get-help/psi-online-support-meetings/ 



Postpartum Progress https://postpartumprogress.com/ 

National Maternal Mental Health Hotline 1-833-943-5746 (1-833-9-HELP4MOMS)



Learn More about Postpartum Psychosis - 
PPP Awareness Day https://pppawarenessday.org/  

NHS Postpartum Psychosis Info  https://www.nhs.uk/mental-health/conditions/post-partum-psychosis/
MGH Center for Womens Health https://womensmentalhealth.org/specialty-clinics-2/postpartum-psychiatric-disorders-2/ 

Royal College of Psychiatrists, UK https://www.rcpsych.ac.uk/mental-health/problems-disorders/postpartum-psychosis 




Suicide and Crisis Helplines

988 Suicide and Crisis Lifeline  [Formerly National Suicide Prevention Lifeline]

https://988lifeline.org/ 

Maternal Mental Health support- https://988lifeline.org/help-yourself/maternal-mental-health/ 



Crisis Text Line  Text HOME to 741741




In Connecticut

2-1-1 for Mobile Crisis and/or Emergency Mobile Psychiatric Services



Support Group Listings  www.psictchapter.com 



Find a therapist with perinatal training: www.psidirectory.com 




How to be a fabulous mom in 500 words or less

Ah, I see I piqued your interest! I must confess this post has a misleading title- the real answer is only three short words… You already are.

Not a day goes by when at least one [usually all] of the clients I see come in and take a brief reprieve on my couch, sometimes with tea, other times with one instead of three or more babies in tow, and share their most personal, guilt-ridden notions of shame and guilt over not being ‘good enough,’ or not giving enough. The running theme I see with these amazing moms is that all of them are giving more than they have to offer, they strive to pour from that empty vessel in hopes of giving one last drop to others, and because of their selfless love, they feel it is not enough.

in my fairly-expert clinical opinion, Each mom I meet IN MY PRACTICE is giving more than enough.

 

She lies awake at night wondering if she met each little one’s developmental needs. Did she read enough? Were those snacks healthy enough?

Each chicken nugget served comes to represent a Pinterest 32-step recipe shortcoming all while minimizing the inquisitive conversation shared over dinner or the veggies on the side.

The dirty laundry left overshadows the many drawers in the house that she has transformed into a home full of clean clothes.

The moms that I meet in my professional and personal life are constantly swimming against the current of self-judgment, wanting to give more, do more, plan more, tidy more, organize more, bake more, read more, play more, and all the while, the hustle and bustle of daily life is swept under the proverbial rug instead of giving credit where it is due.

Modern American Moms are constantly pulled in many directions, they work outside the home, they work inside the home [without union-negotiated breaks or paid time off!], they plan how children get to and from school and daycare, how they will get home, and sometimes where they will be safe and cared for in between. They are the keepers of massive amounts of mental post-it notes, address books, phone numbers, birthdays, doctor’s appointments, the never-ending grocery list and meal plan, extra-curricular calendars, family calendars, work calendars, the mental list goes on and could fill all of Google Drive in one day.

youareenough

You are a great mom. How do you do that? You are doing it. Everyday. I have no doubt you are giving what you can with what you have and then some. I urge you to shy away from social media shaming of moms and one-sided articles that can induce mom guilt, there’s enough of that in this world.

Disclaimer: This post is informational in nature and not a substitute for psychotherapy.

ABC's of Intrusive Thoughts

During the perinatal period, intrusive thoughts are extremely common. Approximately one in ten women disclose having intrusive thoughts and my clinical guess is another four in ten are sitting back thinking to themselves, “Like heck I’ll tell you about these dark thoughts, you’ll think I’ve lost my mind and take my children away!”  

You may be wondering yourself if you have lost your mind. Having the insight to ask this question tells me, probably not.

You may be terrified that if you share your scary thoughts with someone that the thought will come true. Again, not likely so.

Perhaps you were brave enough to tell someone and they judged you. Likely because they do not understand.

What the heck is an intrusive thought, anyway?

 

intrusive.PNG

 

An intrusive thought is unwelcome in your mind. It was uninvited and showed up anyway as if you don’t have enough to worry about right now! You’re expanding your family and your whole life is turning upside-down in enough ways. These thoughts cause distress, panic, disgust, and often fear and worry.  Here come the promised ABC’s

✔ If you find the thought APPALLING and AWFUL  

✔ If you think the image or act your thought is about is BAD, negative or wrong

✔ If you find yourself CONSCIOUSLY avoiding or being CAREFUL about the thought

then you are NOT experiencing something out of the ordinary, you are experiencing an unwanted intrusive thought.

Safety Check: If you DO experience a disturbing, violent or harmful image or thought and do not think it’s a negative or unwanted thing, now is a good time to check in with a trusted healthcare provider, therapist, psychiatrist, OBGYN, midwife or primary care, or call 911- these are very different and you want to consult a medical expert as soon as possible.

mind filter

 

Very much like a colander, our unconscious mind filters through thousands upon thousands of thoughts per day, many pass through with ease…  

Oh what a lovely flowering tree. Wow, traffic is heavy today. Do I want romaine or iceberg lettuce today? I hope steaks are on sale this week at the grocer. While I’m at the store I’ll pick up more laundry detergent. Why do socks always separate in the wash never to be matched again?  

These thoughts do not elicit a strong reaction and we may give them little attention- when a thought is dark, violent, disgusting or scary it sounds off all sorts of alarms and panic- WHY did I think that? HOW could I imagine something so terrible?! And the narrative of self-criticism and panic starts.

Giving time and attention to these questions occurs when that thought gets stuck in the colander, it sits there creating resistance and perhaps worry or panic, which leads us to focus on it more in turn allowing this unwanted thought to grow bigger, louder, brighter. What once was a tiny abstract thought is now a giant LED billboard in Times Square.

In reality the thought is no more likely to pose a risk to you or your baby than the lovely flowering tree, but it certainly doesn’t feel that way.  You may find yourself full of dread and agony, over-thinking each step you take to protect yourself or your baby [or both of you]. Perhaps you avoid possible perceived risks or dangers to protect yourself or your baby, this is your maternal instinct protecting you both. It speaks to what an amazing parent you are.

Working through these thoughts in counseling with a trusted therapist may seem scary, it requires courage to disclose that your mind goes to such a dark place, but you are not alone. You are not the first nor are you the last mom to think and see upsetting images or thoughts. The potential benefits include less anxiety and worry, a more peaceful mind, feeling safer and more confident in your parenting and more enjoyment in your day to day life.

One more A-B-C for today:

ANXIETY about an intrusive thought is a strength, it’s a positive sign that you are having a symptom, a thought, not an ACTION.

BAD thoughts do not equate bad mothers. You are not bad, you are not terrible, you are living with unwanted thoughts or images.

COUNSELING can help. Speaking to a therapist who understands perinatal obsessive-compulsive and intrusive symptoms can help you CALM and quiet those unwanted thoughts so you can get back to enjoying your life and your family.

Disclaimer: This post is informational and nature and not a substitute for psychotherapy.